The Ultimate Banff Travel Guide
Banff National Park offers a stunning array of natural beauty, from the turquoise waters of Lake Louise to the majestic Rocky Mountains. Whether you're a nature lover, an adventure enthusiast, or simply looking for a peaceful getaway, Banff has something for everyone.
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Canadian Rockies Travel Itinerary
The Canadian Rockies are home to the world's largest dark sky preserve and one of the largest icefields in North America. In addition to these natural wonders, Banff, Yoho, Kootenay, and Jasper National Parks are home to spectacular glacier-fed lakes, pristine wildlife, and natural beauty. We have outline below how you can enjoy these four epic parks in a one-week trip to the Canadian Rockies.
J&L Tip: When looking for a flight to the Canadian Rockies, use Google Flight's Explore Feature to determine the best round-trip.
Day 1: Banff, Alberta (Arrival)
On day one, arrive in the quaint mountain town of Banff. We recommend planning four full days in Banff National Park in order to view the top sights, as well as take in the beauty of this UNESCO World Heritage Site. Twenty minutes prior to reaching Banff, you will pass through the town of Canmore. Canmore is worth a visit, if not for the opportunity to explore a town nestled in the mountains, to grab a bite to eat at Rocky Mountain Flatbread Co. or Grizzly Paw Taproom.
Getting to Banff
We recommend flying into Calgary International Airport [YYC]. This airport is an hour and a half drive to Banff; however, you may also choose to fly into Edmonton International Airport [YEG] which is roughly a four-hour drive to Banff. In order to cover the vast territory of the Canadian Rockies efficiently, you will want to rent a car for the week.
A pass is required for entry to Banff National Park. Daily admission is CAD $10.50 / Adult (2022 Pricing); however, you can purchase a Discovery Pass at a value for groups and longer stays.
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Where to stay in Banff
We lodged at Two Jacks Lakeside Campground in an oTENTik (canvas A-frame cabin). The oTENTiks offer the perfect mix of camping and comfort, with room to sleep six, a complimentary propane grill, and even an indoor heater for cold nights. Two Jacks Lakeside was the ideal location that offered a lakeside path around the campground, numerous swimming spots in Lake Minnewanka, and one of the most EPIC views we have ever had while camping.
If you do not prefer camping or glamping, there are several additional affordable options for lodging near Banff. Our recommendation would be Samesun Banff, which offers hostel-style rooms and a few private double rooms.
Day 2: Lake Louise
On day two, we recommend starting your day at the Instagram-famous Lake Louise. Lake Louise is home to awe-inspiring views of a pristine glacier lake. There are 33 hiking trails that start from Lake Louise and lead to panoramic vistas and backcountry tea houses.
Some of the most popular trails at Lake Louise are Lake Agnes Trail [4.6 Miles; Moderate], Plain of Six Glaciers Trail [9.1 Miles; Moderate], and The Big Beehive [6.8 Miles; Hard]. Each of these trails allow a visit to one of Lake Louise's ever-so-popular backcountry tea houses, yet each of these trails also provides a completely unique experience. Discover how we combined the best of all of these trails by reading our article on Plain of Six Glaciers and the Backcountry Teahouses.
Parking Information
The daily parking fee at Lake Louise public lot is CAD $12.15 (2022 pricing). The fee can be paid at the parking lot pay stations and is valid for the full day. We strongly recommend arriving prior to 9AM if you would like to park in this lot. If you plan to arrive after 9AM, you will need to book a shuttle to Lake Louise.
Prefer a Guided Tour?
Day 3: Kootenay National Park
On day three, let your feet rest from the previous day's mileage with a few easy hikes. Kootenay National Park is a hidden gem located only 30 minutes from the town of Banff that offers magnificent nature and is the perfect addition to any Banff National Park itinerary.
On your way to Kootenay, we recommend driving the Bow Valley Parkway instead of Highway 1 for a much more scenic drive! At the end of the Bow Valley Parkway, you will arrive at Johnston Canyon, one of the top things to do in Banff National Park. Arriving here early and hiking the Johnston Canyon Trail to the lower falls (1.6 miles round-trip) is the perfect warm-up for a day of exploring.
Also Read: Banff National Park Complete Guide
One of our favorite stops within Kootenay National Park was the Marble Canyon Trail [1 Mile]. This trail was very comparable to Johnston Canyon as it traverses over numerous bridges and ends with a majestic waterfall. We had this trail nearly to ourselves! A true hidden gem.
A second favorite was the Paint Pots [1.3 Miles] due to its unique colors and natural wonders. We did encounter a black bear on this trail so keep your eyes peeled for wildlife and know your bear safety prior to visiting these Canadian parks.
Kootenay Admission: Included in your Banff Discovery Pass
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Day 4: Moraine Lake
Deciding which glacier-fed lake in Banff is most beautiful can only be determined by the eye of the beholder. Each lake provides its own unique wonder and beauty. Among these, is Moraine Lake. It may take some additional prep work to access this lake (due to its small parking lot), however, it is certainly worth a visit during your trip to Banff.
J&L Tip: As of 2022, booking a shuttle is required to access Moraine Lake unless planning to arrive prior to 6am
While at Moraine Lake, explore one of the numerous hikes departing from the lodge, or dip your toes in along the shoreline. We chose to hike Sentinel Pass via Larch Valley [6.9 Miles], which is a challenging trail that offers rewarding views.
Whether heading out on a long hike or just visiting Moraine Lake for the views, do not leave the area without ascending to the top of the Rock Piles for a phenomenal vantage point of this glacier-fed lake!
Don't Forget: Bear Spray is an essential item when hiking at Moraine Lake
Day 5: Downtown Banff
On your last day in Banff before making your journey to Jasper National Park, allow for some time to explore the activities downtown. Tunnel Mountain is one of the top hikes in the town of Banff due to its short duration for stunning views.
Bow Falls and the Pedestrian Bridge are also top things to do in Banff that are easy walk-up activities. Finally, the free Cascade of Times Garden provides a stunning view of the town nestled in the mountains.
In the afternoon, stroll the streets of downtown Banff and sample some of the must-try foods. BeaverTails is so popular and successful that they have two locations within a block of each other in downtown Banff. What's not to love? A deep-fried pastry topped with your favorite spreads and candies. The second place to try is Banff Poutine. Poutine is a classic Canadian dish that consists of fresh-cut fries, topped with cheese curds and gravy. The ultimate comfort food.
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Day 6: Icefields Parkway
On day six, wake up early to witness one of the largest Icefields in North America, Columbia Icefield. The Icefields Parkway is one of the most scenic drives in the world. Stretching roughly 145 miles, the Icefields Parkway is filled with breathtaking lookouts, glaciers, lakes, wildlife, and surreal hiking opportunities.
Traveling the Icefields Parkway is most commonly done as you journey from Banff National Park to Jasper National Park. We have pinned all of the top stops along this highway on our Canada Mobile Guide.
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Where to stay in Jasper
We recommend camping at Whistlers Campground in an oTENTik (canvas A-frame cabin). The oTENTiks offer the perfect mix of camping and comfort, with room to sleep six, a complimentary propane grill, and an indoor heater for cold nights. Whistlers Campground is the ideal location for exploring Jasper National Park that is close to downtown, as well as many of the top sights.
Prefer a hotel? Find great deals on lodging in Jasper
Getting to Jasper
The best way to get to Jasper is by car. The drive between Banff and Jasper is roughly three and a half hours, however, the drive is packed with breathtaking lookouts, wildlife, and adventurous activities. You will not be disappointed driving the Icefields Parkway from Banff to Jasper.
Day 7: Jasper
On your first day in Jasper, we recommend arriving at Maligne Canyon in the morning to avoid the crowds. Hiking the 2.3-mile loop trail allows you to experience all five scenic bridges throughout Maligne Canyon. From here, continue driving down Maligne Lake Rd to the famous Maligne Lake and Spirit Island where you can embark on a boat cruise or scenic hike.
Book a classic cruise by Pursuit to Spirit Island
In the evening, explore downtown Jasper with all of its delicious eateries, cafés, and breweries. Some of our top recommendations include The Spice Joint for Jamaican grilled cheeses, SnowDome Cafe for impressive latte art, and Jasper Brewing Company for a Honey Beer.
For all of the top things to do in Jasper, read our guide here
Day 8: Jasper
On your final day in Jasper, head an hour north on Yellowhead Hwy to Miette Hot Springs and the Sulphur Skyline Trail. Miette Hot Springs offers a unique opportunity within Jasper National Park to swim in a pool fed with 100% natural mineral water. The average temperatures of the pool are between 98- and 104-degrees Fahrenheit. This is a perfect way to relax after a 5-mile hike.
Admission to the hot springs starts at $16.50 CAD/Adult (2022 pricing)
One of the top hikes in Jasper National Park is the Sulpher Skyline Trail due to its breathtaking panoramic views. The trail starts at the Miette Hot Springs and is 4.9 miles round-trip with 2,142 feet in elevation gain. The trail is an out & back and is rated as "hard" difficulty. Plan at least 3 hours and 30 minutes to complete the entire trail. For more information and to download the trail offline on your mobile device, visit AllTrails.
Day 9: Drive to Calgary
On your last day in the Canadian Rockies, we recommend spending the day driving back to Calgary (roughly five hours). This will allow you time to witness any stops you may have missed along the Icefields Parkway the first time, as well as a final chance to stop in Banff National Park.
More Time in Jasper? Top Things To Do in Jasper National Park
Where to stay in Calgary
We recommend staying in a hotel near the airport to allow for easy travel the following day. However, if you have the time, you may prefer to stay closer to downtown Calgary to explore what the city has to offer.
Must Try: Eighty-Eighty Brewing Company's Vietmanese Coffee Stout & Portland-Style Pizza
Day 10: Calgary (Departure)
Depending on your travel preferences, you will either be flying out of Calgary Airport or Edmonton Airport (three hours north). Should you have more time in the area, we recommend spending it at Kananaskis Village, outlined in our Banff Travel Guide.
How to visit Canadian Rockies in 1 Week
Whether you are backpacking, camping, staying at hostels, or treating yourself to an upscale experience, one week in the Canadian Rockies is the perfect amount of time to experience the best offerings of this mountainous region. Of course, there is much more that Canada has to offer, however, this would require months rather than weeks of vacation time. Banff, Jasper, & Kootenay National Parks are ideal parks to visit for adventure and nature enthusiasts who want to see some of the best hiking trails, lakes, and wildlife that Canada has to offer.
Tip: If you have more time to spend in the Banff/Calgary area, Kananaskis Village and Yoho National Park are great additions.
Getting to Canadian Rockies
The Canadian Rockies have two major airports: Calgary Airport & Edmonton Airport. A couple of our favorite tools for discovering affordable flights to Canada are Google Flights and Scott's Cheap Flights. Both are free to use and allow you to create alerts for your destinations.
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Getting Around Canadian Rockies
In order to cover the vast territory of the Canadian Rockies efficiently, you will want to have a car. If you do not have your own car to explore, Banff offers several shuttle options to get you where you need to go. Additionally, there are a lot of backpacking trails that will allow you to explore certain sections of the park if you are looking for more seclusion.
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Our Favorite Canada Accommodations
There are so many wonderful places to stay in the Canadian Rockies. Depending on your budget, you may prefer campsites (mid budget), or hostels/hotel (high budget). We have listed our favorites for both below:
Banff: Two Jacks Lakeside (Site #38), Samesun Banff
Jasper: Whistlers Campground (Site #4E), Jasper Downtown Hostel
Calgary: Hotel Clique Calgary Airport
Also Read: 10 Tips to Travel More Sustainably
How Much Does 1 Week in the Canadian Rockies Cost?
Compared to other destinations within North America, Alberta is known for being a bit more expensive. The popularity of Banff National Park leads to higher priced lodging, meals, and activities. However, there are still plenty of budget-friendly options for those looking to save a few bucks.
Expenses* for a Canadian Rockies 1-Week Itinerary
*2022 Pricing
Tent Campsites: $23 USD / Night
O'Tentik Sites: $107 USD / Night
Hostels: $100-150 USD / Day
Hotels: $200-300 USD / Day
Price per meal: $15-40 USD ($15-20/Day with groceries)
Rental Car: $65-120 UDS / Day
1 Week Gas Cost: $130-150 USD
Park Entry (Discovery Pass): $120 USD / Year
Excursions/Tours: $60-100 USD / Person
Budget Tip: Booking your rental car and lodging far in advance will allow you to secure the best deal. Booking services with free cancellation will allow you more flexibility if needed.
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Best Time to Visit Canadian Rockies
If you are in search of summer weather that is pleasant for outdoor camping, swimming, and boating, there is a narrow window in the Canadian Rockies with low chance of snowfall. That window is July and August, which to no surprise, is also the busiest months (with the most expensive lodging). Although the chance of snowfall increases in September, we recommend visiting late August to early September in order to avoid the crowds and higher prices.
J&L Recommended: July - September
What to Pack for a 1 Week Camping Trip
Have you ever flown to a destination to go camping? It requires packing all of your gear in a checked bag, but certainly can be done! If tent camping, we recommend a lightweight tent, sleeping pad, sleeping bags, stove, and mess kit from Moosejaw.com. If camping in an oTENTik (recommended option), you will only need to pack a sleeping bag and mess kit as beds (and even a propane grill) are provided at each campsite. We recommend getting groceries for the week, propane, and bear spray, at Walmart/Cabella's located near the Calgary/Edmonton Airports prior to entering the parks.
Additional items you may consider bringing:
Apple AirTag - If you are checking any bags, this will allow you to track your luggage if the airlines misplace it.
Waterproof Hiking Backpack - With waterfalls and beaches throughout the Canadian Rockies, you will want to keep your belongings dry while exploring. This lightweight, waterproof pack is perfect for traveling.
Quick-Drying Adventure Towel - This quick-drying towel packs down to the size of your phone as the perfect addition for any daypack.
Portable Power Bank - For long days spent exploring, a portable power bank can come in handy to recharge your phone in order to keep your maps, directions, and itinerary available.
Waterproof Sun Hat - Protecting your face from the sun is important. This lightweight hat is waterproof and easily packable.
Comfortable Footwear - There are numerous hiking opportunities in the Canadian Rockies. Packing comfortable footwear helps avoid getting sore feet on your first day.
Looking for affordable International Data?
Want to avoid roaming charges and $10/day international data fees? Airalo allows you to download an eSIM to your phone and activate while in Canada for a very affordable price. We bought 1 GB of data which was valid for 30 days from activation for only $7.50 (2022 pricing). It worked great throughout our entire trip and was very easy to install. Airalo offers eSIMs all around the world and we can validate that it works with ease in multiple countries.
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